Weigh In record (no journal entry) for 07 June 2024
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283.6 lb
Lost so far: 16.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1601 kcal
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Fat: 36.97g | Prot: 63.36g | Carb: 153.73g.
Lunch: Coffee with Cream, Basmati Rice (Cooked), Chicken Stir Fry. Dinner: Beer. Snacks/Other: Brüst Protein Coffee Light Roast, Old Dutch Mesquite BBQ Kettle Cooked Chips, Kellogg's Cheez-It White Cheddar. more...
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losing 2.8 lb a week
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