Weigh In record (no journal entry) for 07 June 2024
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163.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1943 kcal
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Fat: 95.98g | Prot: 75.20g | Carb: 193.45g.
Breakfast: Капучино, Сыр Российский, Ветчина, Кулиничи Хлеб Тостовый Европейский. Lunch: McDonald's Чікен Рол, Roshen Брауни. Snacks/Other: Арахис, Фисташки. more...
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losing 5.0 lb a week
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