Weigh In record (no journal entry) for 14 July 2015
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1370 kcal
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Fat: 47.14g | Prot: 45.88g | Carb: 188.56g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Dinner: Wall's Mini Milk, Clover Clover Spread, Hovis Medium White Bread, Young's Large Breaded Cod Fillets. Snacks/Other: McVitie's Rich Tea Biscuits, Ambrosia Chocolate Custard, Tesco Strawberries, Raspberries. more...
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losing 0.8 lb a week
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