Weigh In record (no journal entry) for 06 June 2024
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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933 kcal
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Fat: 52.09g | Prot: 73.18g | Carb: 25.70g.
Breakfast: Сметана, Простоквашино Сметана 10%, Lindt Чёрный Шоколад 85%, Запеканка кето. Dinner: Bombbar Топпинг Карамель, Киви, Савушкин Продукт Творожок Нежный, BIG WHEY Протеин Chocolate Bar, Большая Кружка Ряженка 4%, Отруби Ржаные. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
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losing 3.1 lb a week
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