Weigh In record (no journal entry) for 05 June 2024
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231.0 lb
Lost so far: 37.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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2814 kcal
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Fat: 104.77g | Prot: 228.45g | Carb: 236.90g.
Breakfast: Kroger Mild Cheddar & Monterey Jack Cheese, Land O' Frost Premium Black Forest Ham, Wal-Mart 2% Milk, Egg, Bell Peppers, Onions , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Honeymaid Graham Crackers, Keebler EL Fudge Double Stuffed, Chicken of the Sea Chunk Light Tuna in Water (Can), Skinless Chicken Breast, Springdale 2% Milk, Body Fortress Super Advanced Whey Protein - Strawberry (45g). Dinner: Gossner Foods Root Beer Milk, Apples , Whole Wheat Bread. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Salmon Sashimi, Red Button Root Beer Float Ice Cream, Oreo Chocolate Sandwich Cookies, Publix Hotdog Buns, Kroger Mild Cheddar & Monterey Jack Cheese, Richwood Meat Company Beef Sirloin & Beef Patties. more...
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losing 11.2 lb a week
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