Weigh In record (no journal entry) for 06 June 2024
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1175 kcal
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Fat: 36.09g | Prot: 50.59g | Carb: 162.01g.
Breakfast: Piller's Black Forest Ham, Ziggy's Internationale Smoked Turkey Breast, President's Choice Blue Menu Cranberry Cocktail, Ziggy's Internationale Black Forest Ham, Lipton Green Tea, Lettuce, Tomatoes, Coffee, Coffee-Mate Double Double, Cucumber (Peeled), French's Classic Yellow Mustard, Weight Watchers White Bread, Yoplait Source Yogourt Nature. Lunch: No Name Regular Potato Chips, No Name Fudge Bars. Dinner: Healthy Choice Gourmet Steamers Grilled Balsamic Chicken, Tetley Green Tea, Kellogg's Rice Krispies Squares, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Philadelphia Dill Pickle Dip, Cucumber (Peeled), Boiled Egg, Celery, Grape Tomatoes, Carrots, Green Sweet Pepper, Coca-Cola Diet Coca-Cola (Can), Werther's Original Chewy Caramels. more...
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losing 1.0 lb a week
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