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I am slowly seeing some success in both my attack on the weeds in my gardens and in my weightloss!
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177.5 lb
Lost so far: 14.0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2024:
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1121 kcal
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Fat: 24.06g | Prot: 52.74g | Carb: 187.85g.
Breakfast: Billy Bee Honey, No Name Smooth Peanut Butter Light, White Bread, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Great Value Gluten Free Animal Cookies, Quaker Rice Cakes, Becel Olive Oil Margarine, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. Dinner: Honeycrisp Apples, Great Value Water Bottle, Great Value Great Value Wild Caught Pink Salmon Portions, Wally Parr Wally Parr Rice Pilaf, Great Value Broccoli & Cauliflower Florets, Tea (Brewed, Decaffeinated), Selection Spicy Thai Chili. Snacks/Other: Redpath White Sugar, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Great Value Great Value Water, Quaker Caramel Chocolate Chip Rice Cakes, Compliments Pure Orange Marmalade. more...
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losing 3.5 lb a week
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 Comments
That’s great Nadja. Makes the hard work on both fronts worth it in the long run.
06 Jun 24 by member: Val_Lily
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06 Jun 24 by member: doorknocker26
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06 Jun 24 by member: -MorticiaAddams
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I'm glad to hear that, Nadja! I was for a week away, no weight gain whatsoever. My garden turned into a Jungle! I had to work really hard for half a day to clean up the overgrowth and bring most of it into something pleasant to the eyes:)))
It's hot and humid 🥵, I have to hydrate...
07 Jun 24 by member: margatyna
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