Weigh In record (no journal entry) for 06 June 2024
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166.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1300 kcal
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Fat: 45.81g | Prot: 54.05g | Carb: 164.26g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Coffee with Sugar. Lunch: La Maison Fresh Garlic Caesar Dressing, Onions, Keurig Hot Chocolate, Egg, Sweet Red Peppers, Cavendish Farms Garlic & Rosemary Potato Wedges, Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: Egg White , White Bread , Becel Margarine, Boiled Potato, Chicken Broth (Home Recipe), Macaroni, Ferma White Kidney Beans. Snacks/Other: Captain Morgan Original Spiced Rum, Apples, Sweet Cherries, Virginia Peanuts, Saputo Mozzarellissima. more...
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losing 5.6 lb a week
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