Weigh In record (no journal entry) for 06 June 2024
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1129 kcal
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Fat: 38.34g | Prot: 52.57g | Carb: 142.22g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Mountain Dew Zero Sugar (Bottle), Cheese Filled Tortellini. Dinner: Minute Instant White Rice, Marc Angelo Pork Kabobs. Snacks/Other: Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings. more...
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losing 7.0 lb a week
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