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Kemarin langkah cuman 9000 dan aku makan banyak 1200 kcal lebih
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99.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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329 kcal
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Fat: 11.86g | Prot: 22.37g | Carb: 38.36g.
Lunch: Kecambah, Greenco Jamur Enoki, Telur Rebus, Sambal Goreng. Dinner: Pepaya. more...
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steady weight
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