Weigh In record (no journal entry) for 04 June 2024
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175.0 lb
Lost so far: 49.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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661 kcal
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Fat: 11.40g | Prot: 69.64g | Carb: 69.52g.
Breakfast: Café com Açúcar, WS Naturais Granola sem Glúten, Batavo Iogurte Natural Desnatado, Mamão Formosa. Lunch: Café com Açúcar, Kicaldo Feijão Carioca (Cozido), Salada de Alface com Vegetais Variados, Batata Inglesa Cozida, Friboi Peito Bovino, Liv Up Mix de Legumes no Vapor. Snacks/Other: Vapza Peito de Frango Desfiado, Muffato Salada de Frutas , Max Titanium 100% Whey . more...
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steady weight
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