Weigh In record (no journal entry) for 05 June 2024
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196.9 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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625 kcal
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Fat: 20.77g | Prot: 31.54g | Carb: 76.08g.
Breakfast: Ovo Frito, Café com Açúcar, Plus Vita Pão Integral 30%. Lunch: Arroz Parboilizado Cozido, Estrogonofe de Frango. Snacks/Other: Nestlé Iogurte Grego Frutas Vermelhas. more...
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gaining 0.0 lb a week
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