Weigh In record (no journal entry) for 04 June 2024
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191.8 lb
Lost so far: 156.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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934 kcal
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Fat: 18.76g | Prot: 89.25g | Carb: 102.66g.
Breakfast: Batavo Iogurte Natural Desnatado, Apti Gelatina , Adaptogen Tasty Whey Condensed Milk. Lunch: Liza Óleo de Soja, Coentro, Ovo. Dinner: Aurora Filé de Peito de Frango, Adria Macarrão Cabelo de Anjo (100g). Snacks/Other: Maçã, Parmalat Leite Semidesnatado, Qualitá Uva Red Globe, Batavo Iogurte Natural Desnatado, Apti Gelatina Morango. more...
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losing 0.3 lb a week
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