Weigh In record (no journal entry) for 03 June 2024
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152.1 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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740 kcal
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Fat: 30.00g | Prot: 65.04g | Carb: 59.85g.
Breakfast: Torta de Camarão. Lunch: Batata Inglesa Cozida, Tomates, Couve Refogada, Chuchu Cozido, Ovo Cozido, Sadia Filezinho de Frango. Dinner: Growth Supplements Creatina Creapure, Essential Nutrition Glutamina. Snacks/Other: Mãe Terra Cacau em Pó, Canela, Limão. more...
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losing 0.4 lb a week
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