ObeseToBeast123's Journal, 03 June 2024

157.0 lb Lost so far: 43.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 39.01g | Prot: 217.28g | Carb: 304.71g.   Breakfast: Apples, Member's Mark Nonfat Plain Greek Yogurt, Fiber One Original Bran Cereal, Bananas. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Member's Mark Nonfat Plain Greek Yogurt, Fiber One Honey Clusters Cereal, Old El Paso Hot Taco Sauce, Onions , Outshine Popsicle, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla. Dinner: Quaker Rice Cakes - White Cheddar, Tostitos Medium Salsa, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Tomatoes, Bonipak Romaine Hearts , Ground Beef (95% Lean / 5% Fat). more...

2536 kcal

Activities & Exercise: Garmin - 24 hours. more...