•°•♡Erin♡•°•'s Journal, 03 June 2024

even sick with no appetite isn't budging my Weight
137.8 lb Lost so far: 43.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2024:
579 kcal Fat: 24.96g | Prot: 31.37g | Carb: 59.30g.   Breakfast: Coffee with Cream, Nordica 2% Cottage Cheese, Bacon, Apples , McCain Hashbrown Patties. Dinner: Apples , Turkey Burger with Condiments and Vegetables on Bun. more...
1862 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Cleaning - 25 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
If it's sluggish thyroid hopefully it will straighten out on treatment. I hope so, but your weight really isnt too bad, and already looking great now. Feel better soon! xo 
03 Jun 24 by member: Windy Day
I am so sorry you are sick. Get well soon! 
03 Jun 24 by member: -MorticiaAddams
Thank you Holly and Morticia ❤ hoping that if weight does come off it isn't too drastic.  
03 Jun 24 by member: •°•♡Erin♡•°•
If it’s an underactive thyroid problem (hypothyroidism), that explains why the scale isn’t budging. You’ll be back on track once doctors regulate the proper dosage for you. I was 26 when mine was discovered but the specialist was sure it started when I was a teen. 
03 Jun 24 by member: Val_Lily
Probably water retention too if you are sick. Watch calories and light exercise if you can in sunlight.  
03 Jun 24 by member: chris nelli
lots of rest! 
03 Jun 24 by member: belladonna8
Val_Lily that's good you got it taken care of.  
03 Jun 24 by member: •°•♡Erin♡•°•
chris nelli there's absolutely no option for exercise while feeling like this.  
03 Jun 24 by member: •°•♡Erin♡•°•
belladonna8 that I am getting maybe too much lol 
03 Jun 24 by member: •°•♡Erin♡•°•

     
 

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