Weigh In record (no journal entry) for 03 June 2024
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117.7 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1402 kcal
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Fat: 69.06g | Prot: 72.98g | Carb: 133.59g.
Breakfast: Жареное Яйцо, Виноград (Американского Типа), Жимолость, Кофе, Земляника. Lunch: Огурец (с Кожурой), Фасоль (без Соли, Отварная), Фасолевый Суп. Dinner: Авокадо Авокадо, Огурец (с Кожурой), Семга на Пару. Snacks/Other: Виноград (Американского Типа), Вареное Яйцо, Кофе. more...
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1615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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