nnovitassarry33's Journal, 03 June 2024

16.000 langkah, mam tetap , bab udah 2 hari belum wkwk

98.8 lb Lost so far: 4.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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628 kcal

Fat: 10.06g | Prot: 18.41g | Carb: 99.30g.   Lunch: Lontong, Mie Telur (Ditambah, Masak), Perkedel Kentang, Sambal Goreng. Dinner: Urap, Ikan Kembung Balado, Nasi Putih, Satu Porsi Sayur Campur Tumis. Snacks/Other: Nescafe Americano Ice Black. more...

1256 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...