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Carb 133g
Prot 74g
Gord 63g
total 1444calorias
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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1134 kcal
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Fat: 26.87g | Prot: 61.12g | Carb: 164.10g.
Breakfast: Ovo Frito, Pão Francês sem Miolo. Lunch: Salada Crua, Pinduca Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Carioca Feijão Cozido, Cuscuz (Cozido). Snacks/Other: Bolo de Coco, Okoshi Canjica de Milho Doce . more...
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gaining 3.1 lb a week
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