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Stack lagi di bb 45 hehe, padahal udah olahraga 20.000 langkah, mam seperti biasa, mungkin karna indeks masa air tubuh banyak atau belum bab kali yah😂
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99.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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373 kcal
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Fat: 17.38g | Prot: 16.26g | Carb: 44.49g.
Breakfast: Lindt Dark Chocolate 90%. Lunch: Bawang Merah, Bawang Putih, Greenco Jamur Enoki, Tahu. Dinner: Pepaya, Pepaya. Snacks/Other: Chicken Nugget. more...
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steady weight
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 Comments
01 Jun 24 by member: ITakran
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02 Jun 24 by member: nnovitassarry33
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Bukannya udah ideal ya kak? kalo tb 155 bb mau 37 bukannya underweight?
02 Jun 24 by member: Khittah dea
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Mau kek korea gitu, soalnya mau jadi model
02 Jun 24 by member: nnovitassarry33
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Model professional krn tuntunan kerjaan kah ka, atau cmn pengen punya badan gitu, model or idol kalo bukan karena tuntunan kerja, banyak yang ngeluh efek samping underweight, berhenti mens, mood swing, rontok dll padahal kebanyakan udah didampingi ahli gizi, personal trainer dkk, kalo kaka gimana?
02 Jun 24 by member: aulpulp
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Alhamdulillahh kalo rambut rontok engga, cuman kemarin haid telat 10 hari, setelah itu aman2 aja
02 Jun 24 by member: nnovitassarry33
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