Weigh In record (no journal entry) for 01 June 2024
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136.5 lb
Lost so far: 95.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1337 kcal
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Fat: 75.04g | Prot: 57.83g | Carb: 113.58g.
Breakfast: Bio Today Coconut Oil, AH Kersen, Golden Seafood Pangasius Filet, Манго, Яйце, AH Goudse Kaas Jong Belegen 48+, Огірок (з шкіркою), Avocados, Болгарський перець, Помідори чері. Lunch: Jack Link's Beef Jerky, Dolce Gusto Cappuccino, Ritter Sport Honing Zout Amandel, Aldi Knoppers. more...
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losing 0.4 lb a week
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