Weigh In record (no journal entry) for 01 June 2024
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156.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1449 kcal
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Fat: 66.10g | Prot: 73.99g | Carb: 133.47g.
Breakfast: Copra Coco Ralado sem Açúcar , Batata Doce Cozida. Lunch: Caldo de Ossos, Pinduca Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, Sardinha Assada. Dinner: Coco Seco, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Yoki Milho de Pipoca Premium, Devassa Cerveja. more...
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steady weight
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