Weigh In record (no journal entry) for 01 June 2024
|
161.6 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2024:
|
1696 kcal
|
Fat: 57.34g | Prot: 80.32g | Carb: 214.40g.
Breakfast: Kerupuk Makanan Ringan, Usus Ayam Goreng, Bubur Ayam. Lunch: Saori Saos Tiram, Jamur Enoki, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Pizza Pepperoni (36 cm), Indomie Rasa Ayam Bawang. Snacks/Other: ABC Kopi Susu, Rempeyek, Cheetos Jagung Bakar (15g), Sistik, Ubi Jalar (Manis), Air Kelapa. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadadhiya's weight history
|