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pelan2 turun, semoga progressnya semakin baik.. 💪🤗
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141.1 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1351 kcal
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Fat: 63.42g | Prot: 105.08g | Carb: 86.85g.
Breakfast: Bamboe Sambal Terasi, Sayur Tahu Toge, Ikan Mujair Goreng, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Bakso dengan Saus (Campuran). Snacks/Other: Sidomuncul Tolak Angin, Silver Queen Milk Chocolate With Cashews. more...
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losing 1.3 lb a week
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