Weigh In record (no journal entry) for 30 May 2024
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147.0 lb
Lost so far: 46.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1679 kcal
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Fat: 40.79g | Prot: 175.29g | Carb: 145.47g.
Breakfast: Qualy Margarina, Pão Francês. Lunch: Fini Marshmallows Torção , Laranja Pêra, Hortifruti Abóbora Cabotian Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Estrela Macarrão Cozido. Snacks/Other: Nutrata Whey Concentrado, Piracanjuba Leite em Pó Desnatado. more...
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losing 1.5 lb a week
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