Weigh In record (no journal entry) for 29 May 2024
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147.3 lb
Lost so far: 46.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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1325 kcal
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Fat: 36.76g | Prot: 99.71g | Carb: 144.86g.
Lunch: Farofa, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Dinner: Kicaldo Feijão de Corda Cozido , Arroz Branco (Cozido), Hortifruti Abóbora Cabotian Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galo Macarrão Cozido, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Maizena Mingau, Nutrata W100 Whey Protein, Batavo Iogurte Natural Integral (170 g), Itamaraty Look Brigadeiro, 3 Corações Cápsula Cappuccino Avelã. more...
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1912 kcal
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Activities & Exercise:
Pilates - 25 minutes, Weight Training (moderate) - 36 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 6 minutes. more...
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gaining 7.7 lb a week
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