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40.1 down from 43
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191.4 lb
Lost so far: 11.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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467 kcal
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Fat: 21.31g | Prot: 48.11g | Carb: 23.32g.
Lunch: Volpi Uncured Pepperoni and Chorizo Crumbles , Oyster Mushroom , Hodo Organic Firm Tofu, Trader Joe's Feta Cheese, All Whites 100% Liquid Egg Whites, Organic Valley Organic Mild Cheddar Cheese. more...
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gaining 0.1 lb a week
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