Weigh In record (no journal entry) for 02 February 2023
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160.1 lb
Lost so far: 53.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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569 kcal
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Fat: 45.04g | Prot: 32.73g | Carb: 7.72g.
Lunch: Вареное Яйцо, Рыбный Бульон. Dinner: Вареное Яйцо, Рыбный Бульон. Snacks/Other: Сливочное Масло, Умалат Сыр Сулугуни, Грецкие Орехи, Nescafe Dolce Gusto Капучино. more...
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losing 4.6 lb a week
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