Weigh In record (no journal entry) for 30 May 2024
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164.0 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1820 kcal
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Fat: 75.36g | Prot: 80.83g | Carb: 203.58g.
Breakfast: Белый Город Молоко 2,5%, Вареное Яйцо, Сыр Российский, Батон. Lunch: Простоквашино Ряженка 4%, Банан, Snickers Батончик. Dinner: Батон, Овсяное Печенье, Кофе Латте, Форель, Сибирская Коллекция Пельмени Домашние. more...
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losing 10.0 lb a week
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