Weigh In record (no journal entry) for 28 May 2024
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130.3 lb
Lost so far: 13.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1361 kcal
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Fat: 69.51g | Prot: 79.29g | Carb: 99.10g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Sabor Verde Semente de Chia Sabor Verde, Vida Boa Semente de Abóbora Torrada, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Sabor Verde Semente de Chia Sabor Verde, Molho de Tomate Caseiro, Chuchu Cozido, Omelete ou Ovos Mexidos, Coxa de Frango. Snacks/Other: Nbonn Paçoca Rolha, Ninfa Rosca de Calda, Ninfa Rosca de Calda, Tirolez Creme de Leite Fresco, Mais Coco Leite de Côco, Café. more...
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gaining 10.8 lb a week
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Fernanda A. de Lara's weight history
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