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About 30 net caresults yesterday
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213.2 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1773 kcal
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Fat: 132.15g | Prot: 123.92g | Carb: 17.33g.
Lunch: Turkey Burger, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ketchup, Hellmann's Real Mayonnaise. Dinner: Pork Loin (Tenderloin) , Havarti Cheese, Snak Club Raw Almonds. Snacks/Other: Great Value Half & Half, Happy Farms Preferred Gourmet Gouda Snacking Cheese, Great Value Cubed Colby & Monterey Jack Cheese, Mozzarella Cheese. more...
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losing 1.4 lb a week
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