Weigh In record (no journal entry) for 29 May 2024
|
166.0 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2024:
|
915 kcal
|
Fat: 35.68g | Prot: 101.29g | Carb: 41.37g.
Lunch: Bakmi, Paha Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Hati Ayam, Perkedel Jagung, Kecambah, Sinti Bumbu Pecel. Dinner: Rule 1 R1 Protein. Snacks/Other: Roma Biskuit Kelapa, Melon, SuperIndo Kerupuk Seblak. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayalarasati's weight history
|