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Kemarin makan sup daging yang lemaknya lumayan bnyak, 4 biji, jadi aku imbangin malam minum jeruk peras 2 biji. Tapi aku berhasil olahraga 14.000 langkah dan menghabiskan 209 kalori
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100.1 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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636 kcal
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Fat: 16.55g | Prot: 21.48g | Carb: 102.94g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: NutriSari Milky Orange, Telur Rebus, Sayur Campuran, Indomie Mi Goreng, V-Soy Soya Bean Milk Multi-Grain, Pisang Mas, Nutrijell Jelly Powder Coklat. Dinner: Pepaya. more...
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losing 4.6 lb a week
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