Weigh In record (no journal entry) for 29 May 2024
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187.6 lb
Lost so far: 6.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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1502 kcal
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Fat: 32.86g | Prot: 67.56g | Carb: 240.72g.
Breakfast: Prime Bread Roti Isi Krim Taro, Jus Buah Naga, Bellywell Ayam Suwir Balado, Ikan Tongkol, Nasi Putih. Lunch: Aoka Roti Panggang Rasa Coklat. Dinner: Prime Bread Roti Isi Krim Taro, Nasi Putih, Nila (Ikan). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Ultra Milk Susu UHT Rasa Taro. more...
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3355 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Fitness Training (Workout) - 2 hours, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 45 minutes. more...
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losing 1.3 lb a week
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