Weigh In record (no journal entry) for 28 May 2024
|
156.5 lb
Lost so far: 36.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2024:
|
1006 kcal
|
Fat: 80.47g | Prot: 58.13g | Carb: 12.11g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Norrmejerier Norrlandsost, Café. Lunch: ICA Gräddsås, Enebacken Köttbullar . Dinner: Queijo Gouda ou Edam, Chá (Infusão), Coca-cola Coca-Cola Zero (Burk). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|