Weigh In record (no journal entry) for 28 May 2024
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1206 kcal
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Fat: 87.96g | Prot: 82.12g | Carb: 23.85g.
Breakfast: Ovo Frito. Lunch: Abacate, Abobrinha Refogada, Carne Moída Refogada. Dinner: Tio Paco Palmito Espaguete, Carne Moída Refogada, Ovo Frito. more...
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gaining 15.4 lb a week
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