Weigh In record (no journal entry) for 09 July 2015
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1400 kcal
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Fat: 75.62g | Prot: 62.21g | Carb: 114.74g.
Breakfast: Beurre de Cacahuètes, Harry's Beau et Bon Graines et Céréales. Lunch: Mars Mars, Picard Nouilles aux Légumes et à la Sauce Soja, Picard Bâtonnets de Poulet à l'indienne. Dinner: Mortadelle, Auchan Emmental Râpé, La Vache qui rit Toastinette Pour Hamburger au Cheddar, Carrefour Poêlée 6 Légumes, Omelette ou Oeuf Brouillé. Snacks/Other: Nectarines. more...
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2225 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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