Weigh In record (no journal entry) for 27 May 2024
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231.4 lb
Lost so far: 37.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1183 kcal
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Fat: 54.25g | Prot: 61.40g | Carb: 111.00g.
Lunch: Lettuce, Mayonnaise , Cache Valley Colby & Monterey Jack Cheese, Grandma Sycamore's Enriched White Home-Maid Bread, Pickled Hot Pepper, Western Family Dill Chips Pickles, Cache Valley Colby & Monterey Jack Cheese, BJ's Kaiser Roll, Market Pantry Deli Style Sliced Cooked Ham, Hillshire Farm Deli Select Pastrami, Doritos Sweet & Tangy BBQ, Doritos Cool Ranch Tortilla Chips, Crown Prince Kipper Snacks (Can), Tomatoes. more...
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losing 9.0 lb a week
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