Weigh In record (no journal entry) for 27 May 2024
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1229 kcal
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Fat: 77.29g | Prot: 115.39g | Carb: 14.78g.
Lunch: Abacate, Ovo Cozido, Torresmo. Dinner: Carne Moída Refogada, Abobrinha Refogada. more...
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losing 3.9 lb a week
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