Weigh In record (no journal entry) for 27 May 2024
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1476 kcal
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Fat: 70.56g | Prot: 62.64g | Carb: 149.72g.
Breakfast: Царь Хлопья Зерновые 4 Злака, Курага, Чай. Lunch: Зеленый Чай, Блинчики с Мясом. Dinner: Белые Росы Сыр Крестьянский 45%, Зеленый Чай, Вареное Яйцо, Чечевица Вареная. more...
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gaining 1.9 lb a week
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