Weigh In record (no journal entry) for 08 July 2015
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149.5 lb
Lost so far: 5.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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503 kcal
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Fat: 16.45g | Prot: 23.95g | Carb: 68.42g.
Breakfast: yaourt soja , Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Canderel Sucrette, Café, Riz Brun (à Longs Grains , Cuit), Ratatouille Maison, Le Jardin d'Orante Sauce Salade sans Huile, Concombre (Pelé). Dinner: Carrefour Yaourt Soja, Oeuf (Entier), Oignons Matures Cuits. Snacks/Other: Pomme Golden, Café, Canderel Sucrette Sucralose. more...
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1741 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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