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Olahraga 10.000 langkah, lagi pms alhamdulillah tetap turun bb nya
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101.6 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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479 kcal
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Fat: 26.04g | Prot: 18.65g | Carb: 46.95g.
Lunch: Telur Rebus, Sambal Goreng, Sawi Dimasak (dari Segar), Bakwan. Dinner: Sawo, Apel (tanpa Kulit). more...
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losing 6.2 lb a week
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