Weigh In record (no journal entry) for 25 May 2024
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1541 kcal
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Fat: 70.32g | Prot: 78.40g | Carb: 147.04g.
Breakfast: Tapioca com Coco, Piracanjuba Leite em Po Integral. Lunch: Doce de Buriti, Zaeli Mostarda, Mel, Sadia Mussarela, Perdigão Linguiça Toscana de Frango na Brasa. Dinner: Carne Moída, Piracanjuba Leite em Po Integral, Pão Francês, Sadia Mussarela. Snacks/Other: Almôndegas de Carne de Vaca, Sadia Mussarela, Pão Francês. more...
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losing 7.7 lb a week
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