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about 50 net carbs yesterday. more movement too
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215.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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2172 kcal
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Fat: 142.93g | Prot: 116.46g | Carb: 97.05g.
Breakfast: Great Value Half & Half, Slim Jim Mini Slim Jim, Great Value String Cheese . Lunch: Buffalo Chicken Dip, Greek Salad, Ball Park Beef Hot Dog, Great Value Hamburger. Dinner: Betty Crocker Rich & Creamy Frosting - Creamy White, Hellmann's Real Mayonnaise, Ketchup , Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Banana Bread, M&M's Milk Chocolate M&M's. more...
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gaining 10.5 lb a week
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