Weigh In record (no journal entry) for 21 May 2024
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165.5 lb
Lost so far: 27.7 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1049 kcal
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Fat: 70.96g | Prot: 56.41g | Carb: 43.90g.
Breakfast: Pågen Limpa, Café, Queijo Gouda ou Edam, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Arroz de Couve Flor, Garant Broccoli Ris, Powerking Sugarfree, Manteiga (com Sal), Knorr Gräddsås, Bisteca de Porco Grelhada. Dinner: Coca-cola Coca-Cola Zero (Burk), Arla Herrgårdsost 28%, Chá (Infusão), Bisca Digestive. more...
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gaining 3.7 lb a week
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