Weigh In record (no journal entry) for 15 May 2024
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159.6 lb
Lost so far: 33.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1127 kcal
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Fat: 75.77g | Prot: 63.23g | Carb: 52.59g.
Breakfast: Norrmejerier Norrlandsost, Café, Bisca Digestive. Lunch: Salmão no Forno ou Grelhado, Creme de Espinafre, Coca-cola Coca-Cola Zero (Burk), Arroz de Couve Flor, Castanhas de Caju Torradas com Sal, Powerking Sugarfree. Snacks/Other: Queijo Gouda ou Edam, Bisca Digestive, Chá (Infusão). more...
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gaining 3.1 lb a week
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