Weigh In record (no journal entry) for 07 July 2015
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151.5 lb
Lost so far: 3.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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500 kcal
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Fat: 10.86g | Prot: 23.10g | Carb: 83.04g.
Breakfast: yaourt soja , Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Pâtes (Cuites), Ratatouille Maison, Bouillon de Poulet. Dinner: Nectarines, Oignons Matures Cuits, Le Jardin d'Orante Vinaigrette sans Huile, Concombre (Pelé). Snacks/Other: Auchan Lait Écrémé, Canderel Sucrette Sucralose, Café, Café, Canderel Sucrette Sucralose, Auchan Lait Écrémé. more...
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1865 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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