Weigh In record (no journal entry) for 23 May 2024
|
212.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2024:
|
1338 kcal
|
Fat: 63.31g | Prot: 62.53g | Carb: 130.86g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coke Zero , Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Wonder Calcium Fortified Enriched Bread, Egg Omelet or Scrambled Egg with Sausage. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnburd's weight history
|