Weigh In record (no journal entry) for 23 May 2024
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239.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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2447 kcal
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Fat: 110.04g | Prot: 173.84g | Carb: 137.12g.
Breakfast: Активия Йогурт, Окское Яйцо, Кофемания Флэт Уайт . Lunch: Урюк Дзадзыки, Healthy Food Курица Запеченная, Хачо и Пури Гирос с Курицей и Картофелем. Dinner: Рыбпромпродукт Тунец Консервы, Sport Victory Protein . more...
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losing 1.5 lb a week
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