Weigh In record (no journal entry) for 22 May 2024
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148.2 lb
Lost so far: 45.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1057 kcal
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Fat: 34.98g | Prot: 125.57g | Carb: 53.51g.
Breakfast: Catupiry Requeijão Cremoso Light, Pão Proteico do Caggiano. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Laranja Pêra, Farofa de Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata-Doce (sem Casca, Cozido, Fervido). more...
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2180 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stretching (yoga) - 23 minutes, Weight Training (moderate) - 41 minutes, Resting - 9 hours and 58 minutes, Sleeping - 5 hours and 58 minutes. more...
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gaining 6.2 lb a week
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